• Get In Shape For Women

    • Health Care/Fitness
    (781) 378-0267
    • About

      Our program consists of 4 components

      1) Weight Training — to develop muscle and increase metabolism

      2) Cardio — to increase calorie and fat burn and hearth health

      3) Nutrition – we help clients customize meal plans specific to their goals

      4) Accountability — weekly weigh-ins and monthly body-fat assessments

      It’s the SUM of ALL 4 Components. If you take one out it doesn’t work!

  • As we plan for the upcoming holidays, the State has offered the following considerations to help keep our friends, families, and community safe during COVID-19. If you host a holiday celebration, keep it small. If you are considering travel, be aware of Massachusetts travel orders. If you participate in a celebration, follow public health guidance.  Please see the full state guidance here.

    Wishing you a safe and healthy holiday season!