(781) 378-0267
Our program consists of 4 components
1) Weight Training — to develop muscle and increase metabolism
2) Cardio — to increase calorie and fat burn and hearth health
3) Nutrition – we help clients customize meal plans specific to their goals
4) Accountability — weekly weigh-ins and monthly body-fat assessments
It’s the SUM of ALL 4 Components. If you take one out it doesn’t work!
+Weight+Training+%e2%80%94+to+develop+muscle+and+increase+metabolism%0a%0a2)+Cardio+%e2%80%94+to+increase+calorie+and+fat+burn+and+hearth+health%0a%0a3)+Nutrition+%e2%80%93+we+help+clients+customize+meal+plans+specific+to+their+goals%0a%0a4)+Accountability+%e2%80%94+weekly+weigh-ins+and+monthly+body-fat+assessments%0a%0aIt%e2%80%99s+the+SUM+of+ALL+4+Components.+If+you+take+one+out+it+doesn%e2%80%99t+work!){kind=link}