• Get In Shape For Women

    • Health Care/Fitness
    (781) 378-0267
    • About

      Our program consists of 4 components

      1) Weight Training — to develop muscle and increase metabolism

      2) Cardio — to increase calorie and fat burn and hearth health

      3) Nutrition – we help clients customize meal plans specific to their goals

      4) Accountability — weekly weigh-ins and monthly body-fat assessments

      It’s the SUM of ALL 4 Components. If you take one out it doesn’t work!

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